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It’s time for a Gut Check with Dr Steven Gundry

Meet Dr Steven Gundry Dr. Steven Gundry MD, Heart Surgeon, New York Times Bestseller, Host of The Dr. Gundry Podcast. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director

Dr. Perry Cammisa Whole Body Vibrations Podcast Blog

Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals. Your metabolism doesn’t want you to lose weight – it wants to conserve your energy and live the lifestyle it’s become accustomed to. So we have

How to Keep Your Home Hormone-Safe

The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact on humans of industrial and agricultural chemicals either directly or indirectly.

Like what happens to our drinking water when herbicides run off of plants and into

Please Don’t Tell Me Everything’s Going to Be Okay

Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can.  Positivity definitely has profound benefits, not just for those around you but your spiritual state overall. Thinking happy thoughts, manifesting peace and goodness, encouraging and uplifting each

Topic

Diet and Nutrition

Topic

Wellness

Understanding the Role of Inflammatory Signaling in Immune Responses

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and other pathogens. One of the key players in this system is the inflammatory response, which is a type of immune response that helps

How to NOT get divorced with Sarah Intelligator

Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney”. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been

Could Bringing Back Victory Gardens Pull Your Family Through Covid-19?
Topic

Gardening

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Gut Health​

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Fitness

Radical Longevity: Practical Lessons on Sustaining Vitality

The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious.  Now? I’m frantic, and if you’re paying attention, you should be too. Ann Louise Gittleman, who is 71 years young (though you’d never know it to hear

Replace Glory Gains with these 5 Vital Movements

The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.

In the noise, you may find yourself confused about where to start and what’s important.

The truth is,

Topic

Mental health

Topic

Sleep

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.

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Relationships​

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Finance

Compartmentalizing Growth: You and the 100 Day Year

Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”

What that means simply is the ability to break down information and tasks into discrete parts. 

For example, “writing

Why Ranking Stressors Could be a Life-Saver

Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy the bounty of life available to us. It’s also that

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.