Why Ignoring Your Exhaustion Could Be Hurting Your Relationships

Why Ignoring Your Exhaustion Could Be Hurting Your Relationships

Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to keep up with a busy social life, or juggling the demands of family and personal responsibilities. Whatever the reason, ignoring your exhaustion could be harming

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Mental health with Alex Howard

About Alex Howard.  Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics.  With a team

Hormone Optimization with Dr. Anna Cabeca

About Anna Cabeca.  Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special


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Soup Season Cometh… and So Follows Soup Belly

Autumn is as heavy with meaning as the ground is coated in the refuse of a season’s death.  Spiritually speaking, we can feel grief or mourning as we move from the Earth stage of summer in the five elements to the Metal stage of late summer and early fall. Grief,

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined to the fall and winter months. 

It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that

Hacking the Hunger Hormone

Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The mysteries of when we get hungry, when we don’t, and what we get hungry for have answers as vast and varied as the questions asked.

Breaking Down the Water and Digestion Myths

Every day, it seems like there’s a new rule for how to behave. And if you weren’t following that rule before, you’ve probably done untold damage that you’ll need to repair with a strict diet of sauerkraut and high-fiber whole-grain bread. Sometimes, that’s not too far off. Years of a


Diet and Nutrition



Functional Medicine with Dr. Margaret Christensen

About Dr. Margaret Christensen.  An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when trying to solve the riddle of her and her family’s complex health challenges– unbeknownst to her at the time were consequences of severe toxic mold

Why Don’t Europeans Have the Same Reaction to Dairy and Wheat?

Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on the counter overnight would certainly cause an American to raise an eyebrow. (And for what it’s worth, vice versa.) Of the top 10 countries with

The Mission: Promoting a Diverse Gut Profile in Kids

One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words to express themselves that adults understand.

“I’m tired” can mean a million things – from “I’m sleepy because I had nightmares last night” to “Someone hurt my

Why Healers Have Always Trusted Moxa

Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort leaves and using the smoke to stimulate specific acupuncture points on the body. But what makes moxa so special that healers have been using it

Does Your Gut Prefer Raw Food Over Cooked?

When man discovered fire 0.2 million years ago, everything changed.

Including the composition of our gut’s microbiome. 

You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating

Take Mise-en-Place Out of the Kitchen

Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same way…  Not if they live on the same side of town, or have the same parents, or studied the same major. Commonalities of personality and

Could Bringing Back Victory Gardens Pull Your Family Through Covid-19?



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Physical Signs You’re Emotionally Overwhelmed

The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, clinics, and hospitals could begin to function for profit… And the diagnosis game was never the same.  Privatizing pharmaceuticals meant that emphasis

Dr. Perry Cammisa Whole Body Vibrations Podcast Blog

Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals. Your metabolism doesn’t want you to lose weight – it wants to conserve your energy and live the lifestyle it’s become accustomed to. So we have

How to Manage Your Musculoskeletal Health

80% of all adults in the U.S. experience, or report, lower back pain.

Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.

Your body is your armor, your vessel, your best weapon, your biggest asset,

Introduce a Few Tantric Principles Into Your Relationship

Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider.  In Sanskrit, tantra means “web” or “to weave energy.” Tantra is about connection and fusion before it’s about


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Does Your Sleeping Position Affect Your Digestion? Answers Inside…

During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.

We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of

The Evolution of the Mattress Has Saved Countless Lives

Waking up on the wrong side of the bed in 2021 is quite a different story from where you might’ve woken up if you’d been born in a different generation… For example, the generation of our ancestors 77,000 years removed – would that make them Gen A, do you think? That’s

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.

Can Getting Up Early Change Your Whole Life?

If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is the greatest lie ever told? Okay, okay, I’ll tell you. For late risers, it’s a no-brainer.  “I’ll get up early and do that.” You see,





Dip Your Toes into Personal Finance with HYSAs

Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart. 

And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…


Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.