Insights
The Godfather of Functional Medicine
Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding the functional medicine movement and the Personalized Lifestyle Medicine Institute (PLMI). Listen to the episode on Spotify here or on your favorite podcast platform and
Food, the gut and our mental health with Dr Nicole Beurkens
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Health 1.0 with Ari Whitten
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
Come Together for Meals with Shawn Stevenson
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one
Popular Now
Male and Female Hormones: We’re More Similar Than We Think
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and women that are inextricably linked to our biology… Read: our hormones. Since these are immutable scientific differences, men should be more prone lead “masculine” lives
Women shouldn’t take “biohacker bro” advice [a Health Bridge Reunion with Dr Sara]
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where they vear into the world of toxic bro biohacking culture and how it’s dangerous for females trying to get healthy. They talk about safety, allostatic
Everything Flows from the Mouth of the River Microbiome
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised your hands.
In fact, for the second year in a row, dentists ranked highest on
“A monk and a lawyer walked into a bar …” A conversation about branding, marketing and business with Peter Hoppenfeld
About Peter Hoppenfeld. Peter Hoppenfeld is widely recognized as the “go to” attorney and advisor in the representation of direct marketers, speakers, authors, information marketers, “thought leaders,” entrepreneurs and domestic and international training companies and their founders in all aspects of their legal and business affairs. Peter is a seasoned
Diet and Nutrition
The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Wellness
Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for a more focused, productive, and ultimately, more fulfilling life.
Lowering your Biological Age with Ryan Smith
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions for the biomedical industry. I have over 10 years of experience in leading and developing startups, as well as providing consulting services to various biomedical
A Safe Home Let’s You Rest Easy with Shipshape’s Founder Alexander Linn
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system is the first of its kind, combining cutting-edge technology with a mission to enhance the safety, efficiency, and reliability of homes. By providing real-time monitoring
The Benefits of Unplugging: Why You Should Try a Digital Detox
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Feeling SAFE to heal and the Body’s Internal Sensory Arrays
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and recovery. Tune in and learn on this nerdy episode! Listen to the episode on Spotify here or on your favorite podcast platform and check out
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Gardening
The Nutritional Battle of the Grains: European Wheat vs. American
This comprehensive article aims to delve deeper into these differences, delving into the nutritional battle being waged between European and American wheat.
“Plants Tell You What They’re For,” Says Evan Cohen
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
5 Ways to Keep Your Garden All-Natural
It’s almost time to start harvesting your spring veggies and considering your fall haul. Mid-July to early August is the beginning of the fall planting
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
Minimalist Fitness: Effective Workouts with Little to No Equipment
This article will explore minimalist fitness and provide you with effective workouts that you can do anywhere, anytime.
Introduce a Few Tantric Principles Into Your Relationship
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider. In Sanskrit, tantra means “web” or “to weave energy.” Tantra is about connection and fusion before it’s about
Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A
Is Low Energy Really Just a Pitfall of Advancing Years?
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you ever heard your doctor say, “Ah, yes, that’ll be happening more now that you’re
Mental health
Ancient Practices for Modern Stress
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
Declutter Your Space, Clear Your Mind: The Art of Tidying Up
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
Sleep
“Cracking the Code: Master the Art of Sleeping Through the Night”-Sleep and Endotoxemia
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the morning? Wide awake, unable to fall back asleep. It’s more common than you think, and there is a reason for it, but. It’s not a
Sleepless Affiliate Dude “Hertz, Insomnia, and David’s Secret Chord”
Leonard Cohen managed to condense what is actually quite a complex and riveting Biblical tale into a few timeless lines: Now, I heard there was a secret chord, That David played, and it pleased the Lord… And for the rest of the classic song, most of us focus on the
Sleep Hacks: Simple Tricks to Help You Drift Off and Stay Asleep
According to the National Sleep Foundation, about 30% of adults in the United States report experiencing some form of insomnia.
Sleep and Stress: How to Sleep Better When You’re Feeling Overwhelmed
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling overwhelmed, getting a good night’s sleep can be a challenge. Stress can cause our minds to race, making it difficult to relax and fall asleep.
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
Buddhist Principles for Financial Freedom
By applying Buddhist principles to our financial lives, we can cultivate a healthier relationship with money and achieve true abundance.
Has Covid-19 Brought Us Closer to Renewable Energy?
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either lost or relocated… And we thought we were in this