The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
Armed with this knowledge of energy-boosting foods, the next step is to incorporate these hacks into our daily dietary routines. Here’s how you can do
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my
In this article, we will explore the nature’s secret to enhancing your immune system through the use of phyto blends.
With the increasing recognition of the complex relationship between our diet and our health, the role of nutritional biochemistry is becoming more apparent and its
This article will not only explore the art of creating perfect phyto blends to nurture both body and mind, but also delve into the historical
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
Armed with this knowledge of energy-boosting foods, the next step is to incorporate these hacks into our daily dietary routines. Here’s how you can do
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my
In this article, we will explore the nature’s secret to enhancing your immune system through the use of phyto blends.
With the increasing recognition of the complex relationship between our diet and our health, the role of nutritional biochemistry is becoming more apparent and its
This article will not only explore the art of creating perfect phyto blends to nurture both body and mind, but also delve into the historical
Oxygen therapy is a medical treatment that can improve your quality of life by increasing the amount of oxygen your body receives.
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
We can gain valuable insights into the factors that contribute to the quality and availability of this essential grain by studying it
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?