Beyond Caffeine: Natural Ways to Boost Your Energy and Fight Exhaustion
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Can you name the cultures who value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
If the last book you read to completion was a manual, or a high school book report assignment on The Invisible Man, you’re one in
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The truth is, being active and healthy is a lifestyle. That means it should be a part of your behavior all day, every day.
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants from vehicle exhaust, landfills, pesticides running into water sources, factory smoke, etc. But the indoor air isn’t any safer.
In fact, studies done on the quality of most of our indoor air show that it’s stale, rarely refreshed, and full of every pollutant we bring into the house with us. And since Westerners spend the vast majority of their time indoors, up to 90% in some places, it’s a serious problem that should be factored into the discussion about how pollution affects our health.