Getting more energy from meals and burn fat all day.
Full body compound movements that work.
Get ahead of it and find peace with my easy techniques.
The art of stopping time to remain calm and focused.
Recover fully and charge your batteries each night.
Building more energy in your life so you can play big.
The Urban Monk secret to making things happen in life.
The world needs you to step into your greatness. That means learning to get out of your own way. You need to master your breath, balance body and mind, and gain clarity on your direction in life.
I’ll show you how and guide you along a sane path to personal development. My students are happier, healthier, and more productive. They are calm and focused. No need for “woo-woo” and no need for complexity.
You need a simple and effective formula for life.
My books have helped thousands of people all over the world and they can help you. My Urban Monk Academy is for serious people who are ready to see some real change. No more throwing darts- here’s a clear, concise, and authentic system that will help you.
There’s a lot of small talk out there and basic TV sucks. Wasting our time watching things that dull our minds is NOT the Urban Monk way. Join me here where I interview some of the world’s most interesting people about subjects that actually matter. I want to see the conversation moving forward towards a healthier, happier, more sustainable, and awesome future.
I’ll be traveling a fair amount making my movies and will drive lots of interviews towards this show over time so please subscribe and stay in the loop. The journey is just getting started!