Monk 7-Day Reboot
Getting Right with Food
Getting more energy from meals andburn fat all day.
Urban Monk Workouts
Full body compound movements that work.
Dealing with Stress
Get ahead of it and find peace withmy easy techniques.
The art of stopping time to remaincalm and focused.
Hacking Your Sleep
Recover fully and charge your batteries each night.
Building more energy in your life soyou can play big.
Focus and Intent
The Urban Monk secret to makingthings happen in life.
I’m gifting you videos on workouts, Qi Gong (Energy Yoga), basic stretching, recipes, meditations, and much more. Why? Because I’m stoked to help you and think the world will be a better place when you step into your light and your power.
I mean that.
The world needs you to step into your greatness.
Again, the program is 100% free and all I ask is that you lean into it and not be half-assed. I can’t do the work for you but I certainly can help show you what works for the thousands of people I’ve already helped over the years.
HOW CAN WE find inner peace?
There’s a lot of small talk out there and basic TV sucks. Wasting our time watching things that dull our minds is NOT the Urban Monk way. Join me here where I interview some of the world’s most interesting people about subjects that actually matter. I want to see the conversation moving forward towards a healthier, happier, more sustainable, and awesome future.
I’ll be traveling a fair amount making my movies and will drive lots of interviews towards this show over time so please subscribe and stay in the loop. The journey is just getting started!
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