Mindfulness Meditation | The Urban Monk

It’s time to get started on your journey to mindful meditation

"Mindful meditation is a powerful practice that allows us to cultivate presence, clarity, and inner peace. By quieting the mind and tuning into the present moment, we can tap into our innate wisdom and connect with our true selves."

— Dr. Pedram Shojai, The Urban Monk

Start your journey here

Join the Free Urban Monk 7 Day Reboot to start your journey to mindful meditation

Step 1

Focus Course

Introducing a transformative program designed to enhance your focus and clarity. This comprehensive package includes a 21-module online course, a complete meditation collection, and access to the 7-Day Reboot package for instant results. With additional resources, video lessons, and materials, you’ll embark on a journey towards synchronizing your intention and attention. Amplify the power within you and cultivate a thriving state of focus and productivity.

Step 2

Focus Book

Take control of your time, energy, and money with “Focus: Bringing Time, Energy, And Money Into Flow” by Pedram Shojai. In this book, Shojai, a New York Times best-selling author, presents a proven system for managing all aspects of your life through 100-day gongs. Drawing from ancient traditions and years of coaching experience, Shojai offers a practical framework to help you optimize your health, career, relationships, and personal fulfillment. This book empowers you to increase your body’s “energy budget” and live a more fulfilling life. Discover the keys to living your fullest life with this transformative guide.

Step 3

Temple Grounds Course

Introducing Temple Grounds, a transformative program that taps into ancient practices to help you regain vitality and live a life full of energy. In a world where time and stress take a toll on our health, Temple Grounds offers a solution by teaching you the secrets of Tai Chi and Qi Gong. Developed by a martial arts expert, this program is designed to revitalize your body and mind, helping you break free from the cycle of fatigue and reclaim your health. Discover the power of these ancient practices and embark on a journey towards personal power, independence, and a renewed zest for life. Are you ready to make a change?

Step 4

The Urban Monk Store

Our store offers a wide range of courses designed to help you enhance your well-being and live a balanced life. Whether you’re interested in meditation, yoga, or mindfulness, we have courses tailored to meet your needs. In addition to our courses, we also provide high-quality supplements to support your health and wellness journey. Explore our offerings and embark on a path of holistic growth with The Urban Monk.

Step 5

The Urban Monk Insights Hub!

Welcome to The Urban Monk Insights Hub! Here, you’ll find a collection of high-end articles and research papers that delve into the latest advancements in health and wellness. Explore a wealth of knowledge and gain valuable insights to enhance your well-being and cultivate a balanced lifestyle.