It’s time to get started on your journey to improve your mind-body connection
"The mind-body connection is a fundamental aspect of our well-being. When we nurture our minds and bodies in harmony, we unlock our true potential and experience a profound sense of wholeness."
— Dr. Pedram Shojai, The Urban Monk
Start your journey here
Join the Free Urban Monk 7 Day Reboot to begin improving your mind-body connection
Healing Emotional Trauma
Start watching this series to arm yourself with the information, the tools and the plan to replenish, restore and rejuvenate your microbiome…
The microbiome is the vast ecosystem of bacteria, viruses, nematodes, and parasites that live within our bodies. New discoveries have taught us the vital importance of this internal ecosystem. It helps with every function of our lives and our use of antibiotics and drugs has had a negative impact on it.
This powerful 10 part series helps us discover the importance of the microbiome and teaches us how to eat, cook, move, and live in a way that supports it.
Take advantage of the next frontier of medicine: Naturally heal chronic disease, sharpen your thinking, and boost your immune system when you discover how to feed, nurture, and control your gut’s microbiome.
Dream Yoga Course
Start watching this series to get one step closer to a healthy gut!
Take Advantage Of The Next Frontier Of Medicine:
Naturally heal chronic disease, sharpen your thinking and boost your immune system when you discover how to feed, nurture, and control your gut’s microbiome.
What Is The Microbiome?
It’s the vast community of bacteria, viruses, protozoa, and other lifeforms that live in our bodies that are our friends. In fact, science has recently learned that we couldn’t even function without them. We need them just as much as they need us. This understanding changes everything.
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