It’s time to get started on your journey to improve your mind-body connection

"The mind-body connection is a fundamental aspect of our well-being. When we nurture our minds and bodies in harmony, we unlock our true potential and experience a profound sense of wholeness."

— Dr. Pedram Shojai, The Urban Monk

Start your journey here

Join the Free Urban Monk 7 Day Reboot to begin improving your mind-body connection

Step 1

Healing Emotional Trauma

This 18-module course offers video instruction on healing modalities to transform your life. It addresses the impact of trauma, both large and small, that we carry with us and how it holds us back. By providing tools and techniques for healing, this course offers a way to move forward and let go of the burdens of the past. If you’re ready to heal from past traumas and find a path to growth and transformation, this course is for you.

Step 2

Start watching this series to arm yourself with the information, the tools and the plan to replenish, restore and rejuvenate your microbiome…

Interconnected- The Power To Heal From Within

The microbiome is the vast ecosystem of bacteria, viruses, nematodes, and parasites that live within our bodies. New discoveries have taught us the vital importance of this internal ecosystem. It helps with every function of our lives and our use of antibiotics and drugs has had a negative impact on it.

This powerful 10 part series helps us discover the importance of the microbiome and teaches us how to eat, cook, move, and live in a way that supports it.

Take advantage of the next frontier of medicine: Naturally heal chronic disease, sharpen your thinking, and boost your immune system when you discover how to feed, nurture, and control your gut’s microbiome.

Step 3

Dream Yoga Course

Experience the enchanting realm of Dream Yoga with this comprehensive course. Dive into the depths of sleep and discover the untapped potential of your dreams. Learn how to prepare your body for deep sleep and explore various realms of consciousness. Connect with loved ones, heal past traumas, and transform energies in your everyday life. With expert guidance and a strong foundation, you’ll unlock the power of lucid dreaming and embark on a transformative journey of self-discovery. Join us on this remarkable adventure and awaken the hidden powers that lie within your dreams.

Step 4

Start watching this series to get one step closer to a healthy gut!

Take Advantage Of The Next Frontier Of Medicine:

Naturally heal chronic disease, sharpen your thinking and boost your immune system when you discover how to feed, nurture, and control your gut’s microbiome.

What Is The Microbiome?

It’s the vast community of bacteria, viruses, protozoa, and other lifeforms that live in our bodies that are our friends. In fact, science has recently learned that we couldn’t even function without them. We need them just as much as they need us. This understanding changes everything.

Step 5

Tantra Course

Discover the transformative power of Tantra with this comprehensive course. Led by an ordained Abbot of an unbroken Taoist lineage, you’ll learn how to embrace and harness your sexual energy to revitalize your existence. Through breathing exercises and working with a partner, you’ll tap into your life force and activate your chakras, unlocking deep meaning and connection in life. This course is not for the faint of heart – it challenges you to grow and confront past traumas. However, on the other side awaits a renewed sense of purpose and the spark of life you’ve been missing. Join us on this powerful journey of self-illumination today.

Step 6

The Urban Monk Store

Our store offers a wide range of courses designed to help you enhance your well-being and live a balanced life. Whether you’re interested in meditation, yoga, or mindfulness, we have courses tailored to meet your needs. In addition to our courses, we also provide high-quality supplements to support your health and wellness journey. Explore our offerings and embark on a path of holistic growth with The Urban Monk.

Step 7

The Urban Monk Insights Hub
Welcome to The Urban Monk Insights Hub! Here, you’ll find a collection of high-end articles and research papers that delve into the latest advancements in health and wellness. Explore a wealth of knowledge and gain valuable insights to enhance your well-being and cultivate a balanced lifestyle.