Mental health with Alex Howard
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?
Apparently, beef-sticks.
You see, when Autumn and Chas Smith got married and were dealing with Autumn’s lifelong digestive issues, they discovered that sticking to the paleo diet almost completely eradicated her symptoms.
So they kept strengthening their understanding of nutritional deficiencies, especially in paleo food, until they came to one unsettling conclusion…
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
Despite myriad studies and tons of scientific insights, the answer seems clear: merits are spread and divided across the two and only personal preference makes one better than the other.
Some studies show night owls outperforming morning larks in intelligence tests.
Others seem to confirm that night owls are more susceptible to developing rotten habits, like smoking and drinking.
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s undulating focus on the sweet and tart miracle elixir is nothing new.
Since at least 2,500 years ago, when the nomadic Aryan tribe soured their apple wine (read: fermented) and made apple cider vinegar’s ancestor, people have been using apple cider vinegar for all kinds of things – without the peer-reviewed chemical evidence we have today.
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,