VO2 Max Testing: What It Is, Why It Matters, and How to Get Started
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and
Many people experience fatigue, especially when they lead busy lives or are under a lot of stress.
This unique exercise machine offers a full-body workout, which is perfect for anyone looking to improve their overall fitness.
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
Evidence suggests that laziness doesn’t exist at all. Laziness exists only for the person throwing the stone, and not for the person at which the
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and
Many people experience fatigue, especially when they lead busy lives or are under a lot of stress.
This unique exercise machine offers a full-body workout, which is perfect for anyone looking to improve their overall fitness.
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
Evidence suggests that laziness doesn’t exist at all. Laziness exists only for the person throwing the stone, and not for the person at which the
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About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
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No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
The collective consciousness of society is a funny thing. What’s mainstream and “buzzing” now was once a fringe, grassroots movement – that’s how mainline thinking becomes