Insights
Quantum Biology is here and getting cooler
Dr Catherine Clinton Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 17 years helping people overcome their health issues. She completed her Doctor of Naturopathic Medicine from the National University of Natural Medicine. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the
The Godfather of Functional Medicine
Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding
Food, the gut and our mental health with Dr Nicole Beurkens
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Health 1.0 with Ari Whitten
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
Popular Now
The Most Common Heavy Metal Toxins in Our Blood
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you live in a house built before 1978? How often do you experience anxiety or depression? These questions may appear unrelated to one another… but in
Sure Signs of an Ego Tantrum and How to Block It
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves about what happens to us. Woah. Let’s rephrase — we are not impartial creatures. Through the miracle of learned experience, we internalize lessons, motivations, reactions,
Staying Safe this Halloween: Covid-19 and the Environment
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards, marathoning horror movies, or the terrifying costumes your friends come up with. This year, people have other things on their minds. The election that’s three
The Role of Self-Care in Combating Exhaustion: Tips and Strategies
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack of sleep, poor diet, and overwork.
Diet and Nutrition
The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Wellness
Come Together for Meals with Shawn Stevenson
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one of my favorite people in this space. You’ll see why… Listen to the episode on Spotify here or on your favorite podcast platform and check
Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for a more focused, productive, and ultimately, more fulfilling life.
Lowering your Biological Age with Ryan Smith
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions for the biomedical industry. I have over 10 years of experience in leading and developing startups, as well as providing consulting services to various biomedical
A Safe Home Let’s You Rest Easy with Shipshape’s Founder Alexander Linn
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system is the first of its kind, combining cutting-edge technology with a mission to enhance the safety, efficiency, and reliability of homes. By providing real-time monitoring
The Benefits of Unplugging: Why You Should Try a Digital Detox
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Feeling SAFE to heal and the Body’s Internal Sensory Arrays
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and recovery. Tune in and learn on this nerdy episode! Listen to the episode on Spotify here or on your favorite podcast platform and check out
Gardening
Fixing our Food and the Climate: Regenerative Farming 101
Agriculture changed the world. In more ways than one, but primarily, it allowed human beings to become the dominant species on the planet. (Depending on
Spring Time in TCM – Plus, 5 Plants You Can Forage
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
“Plants Tell You What They’re For,” Says Evan Cohen
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
Are Your Adrenals Exhausted? Here’s How You Can Tell…
Quick – point to your adrenal glands.
Did you point to either side of your abdomen, right under your rib cage?
If not, we’ve got bad news: You have no idea where your adrenals are. And you might not know how important they are, either.
Introduce a Few Tantric Principles Into Your Relationship
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider. In Sanskrit, tantra means “web” or “to weave energy.” Tantra is about connection and fusion before it’s about
Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A
6 Different Ways to Start Using Grounding
Electricity sends signals through our flesh and blood and molecular make-up as surely as it does through wires and circuits. Before we paved paradise, we had no English word for “Earthing.” Maybe that was because we hadn’t discovered electricity yet, let alone learned to harness its power on a societal
Mental health
Ancient Practices for Modern Stress
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Sleep
The Connection Between Diet and Exhaustion: Fuel Food
In this article, we’ll explore the connection between what you eat and how you feel, and provide some tips for fueling your body with the right foods.
Sleep and Nutrition: The Surprising Link Between What You Eat and How You Sleep
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
“Cracking the Code: Master the Art of Sleeping Through the Night”-Sleep and Endotoxemia
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the morning? Wide awake, unable to fall back asleep. It’s more common than you think, and there is a reason for it, but. It’s not a
How to Create the Perfect Sleep Environment: Tips for a Restful Night
Here are some tips to help you transform your bedroom into a peaceful oasis and get the restful night’s sleep you deserve.
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
Dip Your Toes into Personal Finance with HYSAs
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets,
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
Rockefeller’s Great Heist is Still Wrecking your Money TODAY
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t know what you didn’t know until you screw up. And
How to Use Free Market Capitalism the Right Way
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves