Insights
The Supplement Trap: What You Actually Need
Dr. Pedram Shojai Episode Description: Are you spending hundreds of dollars a month on supplements you can’t even remember why you’re taking? Dr. Pedram Shojai exposes how the $50 billion supplement industry has convinced health-conscious people to swallow 20-30 pills daily—creating more confusion and expense than actual health benefits. He
Consistency in Healing Beats Intensity Every Time
Consistency in healing beats intensity every time. Learn why small daily practices create lasting health transformation over sporadic effort.
Why Holistic Wellness Programs Beat DIY Health Hacking
Discover why holistic wellness programs work when DIY approaches fail. Get expert guidance, accountability & sustainable results in one place.
Chronic Fatigue Causes Your Doctor Never Tests For
Discover chronic fatigue causes your doctor misses: leaky gut, LPS toxins & mitochondrial damage. Get tested, find root causes, reclaim energy.
Popular Now
Greta Thunberg, the March of Teen Millions, and Standing Up To Global Governments
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her
Different Gut Issues and How to Eat for Them
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70
Dip Your Toes into Personal Finance with HYSAs
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.
Diet and Nutrition
Food Reintroduction After Elimination Diet Without Fear
Master food reintroduction after elimination diet with our 3-day protocol. Stop guessing which foods trigger symptoms and find food freedom.
Gut Health During Holidays Without the Digestive Regret
Discover how to manage gut health during holidays without digestive regret. Get testing, prep strategies & recovery protocols for stress-free feasts.
Wellness
Vagus Nerve Stimulation Benefits for Anxiety & Gut Health
Discover vagus nerve stimulation benefits for anxiety & gut health. Learn about PEMF technology & natural practices for nervous system support.
Food Fear Pandemic: Break Free from Food Anxiety
Dr. Pedram Shojai Episode Description: Are you spending 20 minutes reading ingredient labels? Avoiding social situations because you can’t control the food? Feeling guilty after every meal? You’re not alone—we’re living in a food fear pandemic. In this powerful episode, Dr. Pedram Shojai addresses the anxiety crisis around eating that’s
The Invisible Thief: How Social Media Steals Your Self-Worth
Dr. Pedram Shojai Episode Description: In this essential episode, Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture. Drawing on behavioral psychology research from Stanford’s Behavior Clinic that informed Instagram’s addictive design, Dr. Shojai explains why your brain—evolved to assess status
The Science of Hormesis: How Strategic Stress Makes You Stronger
Dr. Pedram Shojai Episode Description: Discover why deliberately stressing your body might be one of the most powerful health interventions available. In this episode, Dr. Pedram Shojai explores hormesis—the principle that low to moderate doses of stress trigger beneficial adaptations that make you anti-fragile. Learn the science behind cold therapy,
The Gut Reset Revolution: How Microbiome Transplants Are Reversing Chronic Disease
Dr. Jason Klop & Dr. Shaina Cahill Episode Description: Fecal Microbiota Transplant (FMT) is emerging as a breakthrough treatment for patients who’ve exhausted conventional and functional medicine options. Dr. Pedram Shojai sits down with Dr. Jason Klop and neuroscientist Dr. Shaina Cahill to explore how this ancient practice—dating back to
Burnout Prevention Strategies That Work Before You Break
Discover science-backed burnout prevention strategies that work before you break. Learn how to retrain your nervous system with zero extra effort.
Gardening
5 Ways to Keep Your Garden All-Natural
It’s almost time to start harvesting your spring veggies and considering your fall haul. Mid-July to early August is the beginning of the fall planting
Is Vertical Farming the Future of Sustainable Food Sourcing?
Picture huge, industrialized fields of waving wheat and corn and soy in the American midwest. That’s about the size of our collective understanding of where
Natural Weed Repellents You Can Make at Home
There’s nothing quite as heartbreaking as watching insidious invasive forces strangle the life out of the garden you’d built from nothing. Well, there are plenty
Gut Health
When to Get Gut Testing: The Decision Guide
Learn when gut testing makes sense for chronic symptoms. Get the decision framework to stop guessing and start healing with targeted testing.
How to Heal Leaky Gut Naturally When Nothing Works
Discover how to heal leaky gut naturally when nothing works. Learn the 5 hidden blockers preventing your healing & the testing-first approach that works.
Fitness
Replace Glory Gains with these 5 Vital Movements
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The
Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A
How to Manage Your Musculoskeletal Health
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.
Your body is your armor, your vessel, your best weapon, your
Caveman Skills Just as Relevant Now as Then
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens…
The more we’ve lost touch with some of the vital skills cavemen and prehistoric men learned in order to survive.
We’re only able to tell an
Mental health
Gratitude Meditation Benefits for Your Brain
Discover gratitude meditation benefits: lower stress, reduce anxiety, and rewire your brain in just 5 minutes a day with this simple practice.
Neuroplasticity Self-Improvement: When Knowing Isn’t Doing
Discover neuroplasticity self-improvement techniques to bridge the knowing-doing gap. Learn brain rewiring strategies backed by science. Free summit access.
Sleep
Does Your Sleeping Position Affect Your Digestion? Answers Inside…
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning
Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead
How Sleepless Nights Affect Your Gut
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.
The Four Different Kinds of Rest
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close your eyes. Have a headache? Have a lie down. And there’s plenty to be said for that simple advice – rest should be restorative and a
Relationships
Setting Holiday Boundaries Without Destroying Your Peace
Learn setting holiday boundaries without destroying your peace. Practical scripts, stress management tips, and gut-health insights for the season.
Holiday Energy Management Without Burning Out This Season
Learn holiday energy management strategies to prevent burnout. Protect your reserves with science-backed boundaries before the chaos begins.
Finance
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
What Happens When a Banking SuperPower CoSigns an Eco Trend
Even if you consider yourself an environmentally conscious person, there is a trend that may have escaped your notice.
Socially responsible investing, or SRI, is an investment strategy which rewards thriving companies that include
Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
Rockefeller’s Great Heist is Still Wrecking your Money TODAY
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t know what you didn’t know until you screw up. And