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Energy Medicine: The Science Behind PEMF Technology

Mark Fox Episode Description: Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field (PEMF) therapy. This eye-opening conversation explores how a small, affordable device is helping people with chronic health issues when traditional medicine falls short. Mark shares

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Four Ways You’re Perpetuating the Exhaustion Cycle

Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly. They just might not have the self-awareness to recognize what’s happening.  Our idea about what it was like to be young, and our frustration about

Can We Come to Truth and Reconciliation? Or Is It Too Late?

No matter where you get your news, if you’ve been watching it for the past week, you can only have been disturbed. Whether you were disturbed by tactical misuse of rubber bullets, by the documented murder of an unarmed man in broad daylight, by the weaponization of tear gas on

Entheogens and Spirituality: The Ancient Connection

Some say it’s as old as religion itself. Today, you’d recognize entheogens as a list of substances that could land you in hot legal water. Although to a select few – but growing – number of religious and spiritual groups, entheogens are plant medicine tools.  Entheogen: a chemical substance – most often plant-based

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Diet and Nutrition

How Your Microbiome Influences Your Mood

The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.

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Wellness

Living a Healthy Lifestyle with Dr Bob Rountree

Dr Robert Rountree Bob has been practicing family medicine in Boulder, Colorado, since 1983. He began his professional career at Wellspring, Partners in Health, a multidisciplinary clinic that included MDs, NDs, TCM practitioners, nutritionists, bodyworkers, and somatic therapists that was one of the first holistic healthcare centers in the U.S.

The Lullaby is LOUD- Self Sabotage and Conscious Awareness

Dr Pedram Shojai Check out the LIFE GARDEN Course to map out your own priorities. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. Podcast transcript: [00:00:00] Welcome back to the Urban Monk. Dr. Pedram Shojai. Today we’re

Are EMFs Harmful?

Nick Pineault Nick is known widely in the industry as the EMF Guy. He’s a researcher who’s done a lot of work digging up the science and helping us navigate the wild world of EMFs and health issues. Listen to the episode on Spotify here or on your favorite podcast

Healing through Grief

Dr Pedram Shojai Today I share a conversation about grief and how to properly feel it to heal it. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. Podcast transcript: [00:00:00] Hey, welcome back to the Urban Monk.

Testing the gut instead of guessing

Dr Pedram Shojai Today I share changes in our thinking around testing the microbiome and what we’re finding to be more effective for patients. HERE IS A LINK to the gut testing package I mentioned– it’s at a super discount right now during the event and I wanted to make

The Pineal Connection From Fluoride to Spiritual Zombies

Dr Pedram Shojai Today I explore this idea of fluoride in the water and what it does to our pineal gland. Is it putting us to sleep? Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. Podcast transcript:

Could Bringing Back Victory Gardens Pull Your Family Through Covid-19?
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Gardening

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Gut Health​

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Fitness

5 Effects Barometric Pressure Has on Humans That You Really Can Feel

When the weather changes, more changes than the nature of your office’s small talk. We are made of water and air and molecules just like the atmosphere. We feel those changes inside of us just as powerfully as the charged air of the world. We’re talking about barometric pressure –

Habits to Amplify Your Dwindling Energy

If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used most in terms of something you’d like to quit. Smoking… drinking… eating junk food…  For those forward-thinking progressive people intent on self-actualization, you may find

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Mental health

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Sleep

Ignoring Your Budget: Worse for your Mental Health than Sleep Loss

Have you ever wondered why it feels so good to cross something off of your list?  There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why. You see, we tend to remember things we need to do better than

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Relationships​

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Finance

Compartmentalizing Growth: You and the 100 Day Year

Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”

What that means simply is the ability to break down information and tasks into discrete parts.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.