Insights
Come Together for Meals with Shawn Stevenson
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one of my favorite people in this space. You’ll see why… Listen to the episode on Spotify here or on your favorite podcast platform and check
Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Lowering your Biological Age with Ryan Smith
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions
Popular Now
“A monk and a lawyer walked into a bar …” A conversation about branding, marketing and business with Peter Hoppenfeld
About Peter Hoppenfeld. Peter Hoppenfeld is widely recognized as the “go to” attorney and advisor in the representation of direct marketers, speakers, authors, information marketers, “thought leaders,” entrepreneurs and domestic and international training companies and their founders in all aspects of their legal and business affairs. Peter is a seasoned
Are Addictive Personalities an Old Wives’ Tale?
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live? Not philosophically – medically. Not your spirit, your soul, or your gut. Rather, what we consider our “personalities” really lives in the brain. The collection of
The Benefits of Workplace Wellness Programs
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees, with the goal of creating a happier, healthier and more productive workforce. Introduction As the workplace becomes increasingly demanding, employee wellness is more important than
How Oxygen Therapy Can Improve Your Quality of Life
Oxygen therapy is a medical treatment that can improve your quality of life by increasing the amount of oxygen your body receives.
Diet and Nutrition
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Exploring the Fundamentals of Nutritional Biochemistry
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Wellness
A Safe Home Let’s You Rest Easy with Shipshape’s Founder Alexander Linn
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system is the first of its kind, combining cutting-edge technology with a mission to enhance the safety, efficiency, and reliability of homes. By providing real-time monitoring
The Benefits of Unplugging: Why You Should Try a Digital Detox
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Feeling SAFE to heal and the Body’s Internal Sensory Arrays
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and recovery. Tune in and learn on this nerdy episode! Listen to the episode on Spotify here or on your favorite podcast platform and check out
Women shouldn’t take “biohacker bro” advice [a Health Bridge Reunion with Dr Sara]
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where they vear into the world of toxic bro biohacking culture and how it’s dangerous for females trying to get healthy. They talk about safety, allostatic
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Setting Our Kids Up for a Bright Future: Financial Education and Independence with Andy Tanner
With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock options investing. He serves as a coach to Rich Dad’s Stock Success System trainers and as the Rich Dad Advisor for Paper Assets. As a
Gardening
Golf Courses Transform our Natural Landscapes and… What Else?!
Much like manicured and homogenized lawns and yards, golf courses are something of an oddity when considered within the context of the natural world. Since
Controlled Burns, Indigenous Practices, and the California Wildfires
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
Is Vertical Farming the Future of Sustainable Food Sourcing?
Picture huge, industrialized fields of waving wheat and corn and soy in the American midwest. That’s about the size of our collective understanding of where
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A
5 Effects Barometric Pressure Has on Humans That You Really Can Feel
When the weather changes, more changes than the nature of your office’s small talk. We are made of water and air and molecules just like the atmosphere. We feel those changes inside of us just as powerfully as the charged air of the world. We’re talking about barometric pressure –
Is Low Energy Really Just a Pitfall of Advancing Years?
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you ever heard your doctor say, “Ah, yes, that’ll be happening more now that you’re
Use Your Mornings to Head Exhaustion Off at the Pass
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic medicine practitioners from Ayurvedics to Traditional Chinese Medicine doctors to functional medicine doctors believe that every bodily system is designed to work in synergy with
Mental health
Ancient Practices for Modern Stress
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
Declutter Your Space, Clear Your Mind: The Art of Tidying Up
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
Sleep
How Sleepless Nights Affect Your Gut
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.
The Effects of Sleeping Pills: Why Natural Remedies are the Way to Go
While sleeping pills may provide a quick fix, they come with many side effects and potential risks. In this article, we will explore the dark side of sleeping pills and why natural remedies are the way to go.
The Benefits of Co-Sleeping: How Sleeping with Your Partner Can Improve Your Relationship
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your
Sleeping with Technology: How Screens Impact Your Sleep and How to Combat It
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
How to Use Free Market Capitalism the Right Way
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves
What Happens When a Banking SuperPower CoSigns an Eco Trend
Even if you consider yourself an environmentally conscious person, there is a trend that may have escaped your notice.
Socially responsible investing, or SRI, is an investment strategy which rewards thriving companies that include
Dip Your Toes into Personal Finance with HYSAs
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the latest hot pot stock that’ll have you retiring at 30…
Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.