Insights
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Women shouldn’t take “biohacker bro” advice [a Health Bridge Reunion with Dr Sara]
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Exploring the Fundamentals of Nutritional Biochemistry
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Popular Now
The American Home is a Chemical Minefield
Open your cleaning supply closet and grab any bottle in there.
Flip it over and read the list of chemicals contained.
Do you recognize any of those names?
And if you don’t recognize the names, is it remotely possible that you know how those chemicals are affecting you?
The Battle for Renewable Energy Starts Much Smaller Than We Think
Renewable energy is the goose that lays the golden egg – those who seek to find a way to halt climate change in its tracks and sever our ties to dangerous, dirty fossil fuels are all looking for the big, one-size-fits-all solution. Will it be solar power? After all, the sun
80% of People with IBS Also Have This Disorder…
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it should be… and that our lifestyles don’t prioritize our gut microbiome’s health because, frankly, most of us just didn’t learn about it. Mainstream scientists are
Let’s Set a Precedent for our Kids – Signed, These Uncertain Times
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time while you try to make lunch, supervise, and get your own work done? Probably not. How could you have? Parents have been lamenting the state
Diet and Nutrition
Fermented Foods: Unlocking the Power of Probiotic-Rich Cuisine
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
5 Urban Monk Recipes: Wholesome and Delicious Meals for Inner Harmony
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is not just about sustenance but also about holistic well-being.
Wellness
Setting Our Kids Up for a Bright Future: Financial Education and Independence with Andy Tanner
With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock options investing. He serves as a coach to Rich Dad’s Stock Success System trainers and as the Rich Dad Advisor for Paper Assets. As a
The Oral Microbiome: Gateway to Health with Dr. Ryan Bentley
With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of University of Indiana-Bloomington. He earned an addtional undergraduate degree and his doctor of chiropractic from National University of Health Sciences. He earned his medical degree
Hurricane Helene’s Aftermath – A Community’s Resilience in Asheville with Zach Cahn
With Zachari Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical School in the US and Doctorates from the Pacific College of Health & Sciences . With over 6 years of training and 20 years practicing
Yoga Poses to Stimulate Digestion and Reduce Bloating
Many of us experience bloating, discomfort, and sluggish digestion due to stress, poor diet, and sedentary lifestyles.
Healing the Body with Our Own Stem Cells with Christian Drapeau
With Christian Drapeau Christian Drapeau is one of the leading Stem Cell scientists today. He is one of America’s best known advocates for Adult Stem Cell research and the health applications of Adult Stem Cell science. He gained recognition when his breakthrough theory gained widespread interest across the scientific and
Changing Your Mood to Change Your Life: Practical Strategies for Better Outcomes
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for
Gardening
The Nutritional Battle of the Grains: European Wheat vs. American
This comprehensive article aims to delve deeper into these differences, delving into the nutritional battle being waged between European and American wheat.
Golf Courses Transform our Natural Landscapes and… What Else?!
Much like manicured and homogenized lawns and yards, golf courses are something of an oddity when considered within the context of the natural world. Since
Your Grandma’s Not Crazy – Food DID Used to Be Better for You
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
From Athletes to Everyday Fitness Enthusiasts: Why allcore360 is for Everyone
This unique exercise machine offers a full-body workout, which is perfect for anyone looking to improve their overall fitness.
Introduce a Few Tantric Principles Into Your Relationship
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider. In Sanskrit, tantra means “web” or “to weave energy.” Tantra is about connection and fusion before it’s about
VO2 Max Testing: What It Is, Why It Matters, and How to Get Started
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Habits to Amplify Your Dwindling Energy
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used most in terms of something you’d like to quit. Smoking… drinking… eating junk food… For those forward-thinking progressive people intent on self-actualization, you may find
Mental health
Declutter Your Space, Clear Your Mind: The Art of Tidying Up
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
Mindful Approaches to a Digital World
By adopting mindful approaches, we can learn to use digital tools in ways that enhance our lives without compromising our well-being.
Sleep
The Connection Between Diet and Exhaustion: Fuel Food
In this article, we’ll explore the connection between what you eat and how you feel, and provide some tips for fueling your body with the right foods.
“Cracking the Code: Master the Art of Sleeping Through the Night”-Sleep and Endotoxemia
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the morning? Wide awake, unable to fall back asleep. It’s more common than you think, and there is a reason for it, but. It’s not a
Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead
The Benefits of Co-Sleeping: How Sleeping with Your Partner Can Improve Your Relationship
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
Dip Your Toes into Personal Finance with HYSAs
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the latest hot pot stock that’ll have you retiring at 30…
10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the metaphor.) Not all of
Digital Money Somehow Still Disastrous for the Environment
Shifting commerce from in-person, cash closings to blockchain-enabled online exchanges sounds like it ought to clear up the highways and save the trees… But the reality is that our new fascination with digital dealings may
Rockefeller’s Great Heist is Still Wrecking your Money TODAY
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t know what you didn’t know until you screw up. And