The Benefits of Co-Sleeping: How Sleeping with Your Partner Can Improve Your Relationship

Co-sleeping, or sleeping in the same bed as your partner, can provide numerous benefits to your relationship. From better sleep quality, to increased intimacy and improved communication, co-sleeping can strengthen the bond between you and your partner. In this article, we will explore the various benefits of co-sleeping and how it can improve your relationship.

Better Sleep Quality

One of the most significant benefits of co-sleeping is better sleep quality. A study published in the journal Sleep Medicine found that couples who sleep together have a more extended period of deep sleep than those who sleep alone. This is because sleeping with your partner can help regulate your sleep patterns, leading to a more restful and uninterrupted sleep.

Sharing a bed can help you feel more comfortable and secure, which can promote relaxation and reduce anxiety. When you feel safe and protected, you can let your guard down and drift off into a peaceful sleep. Sleeping with your partner can also provide a sense of warmth and comfort that is difficult to replicate when sleeping alone.

Increased Intimacy

Sleeping in the same bed as your partner can enhance intimacy between the two of you. Physical touch triggers the release of oxytocin – a hormone that fosters bonding and intimacy. Cuddling or holding hands while sleeping can generate this hormone, which can make you feel more connected to your partner.

Intimacy is not only limited to sexual acts, but also involves a deep emotional connection and feeling close to your partner. Sleeping together can offer an opportunity to establish emotional connection, even if sexual activity is not involved. It can also strengthen your relationship and build trust, making you feel more secure.

Reduced Stress and Anxiety

Co-sleeping can also help reduce stress and anxiety levels. The physical presence of your partner can be calming and comforting, leading to a reduction in stress levels. The release of oxytocin can also help reduce anxiety levels, making you feel more relaxed and at ease.

Stress and anxiety can interfere with sleep, making it difficult to fall asleep or stay asleep. When you feel stressed or anxious, your body produces cortisol, a hormone that can disrupt your sleep cycle. Sleeping with your partner can help you feel more relaxed and calm, reducing the production of cortisol and promoting better sleep.

Improved Communication

Sharing your bed with your partner can also improve communication between you two. Going to bed and waking up together can provide opportunities for meaningful conversations. It can also be a time to share your day’s events, ask for advice, or simply talk about your feelings.

Communication is essential in any relationship, and sleeping together can provide an excellent opportunity to strengthen this aspect of your relationship. When you share a bed, you have a captive audience, and you can take advantage of this time to connect emotionally and communicate more effectively.


Co-sleeping can provide numerous benefits to your relationship. From better sleep quality to increased intimacy and improved communication, co-sleeping can strengthen the bond between you and your partner. However, it is essential to note that co-sleeping is not for everyone. Some partners may have different sleep patterns or preferences, making co-sleeping challenging. It is crucial to have an open and honest conversation with your partner about co-sleeping and determine what is best for your relationship.

So, go ahead and cuddle up with your partner tonight! It may be just what your relationship needs.

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Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.