Insights
Come Together for Meals with Shawn Stevenson
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one of my favorite people in this space. You’ll see why… Listen to the episode on Spotify here or on your favorite podcast platform and check
Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Lowering your Biological Age with Ryan Smith
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions
Popular Now
3 Ways to Make Your Home a Sanctuary During a Lockdown
These days, it’s becoming more and more likely that we’ll all be spending most of our time inside… Cut off from outside social spaces, unable to attend events that have been cancelled, and thinking extra carefully about our grocery lists. And to make it through flattening the curve and continuing
The Pandemic Crushes Another Demographic…
Viruses are not discerning. They don’t care about your gender, sexual orientation, religion, or political affiliation. But its far-reaching effects across the platforms of society – the workplace, domestic duties, emotional heavy lifting, the stress and guilt of parenting, the managing of school, and in some cases, finances – have turned out
What are the most effective techniques and natural remedies for managing stress?
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
Breaking Free from People-Pleasing – The Urban Monk’s Guide to Healthy Boundaries
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for
Diet and Nutrition
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Exploring the Fundamentals of Nutritional Biochemistry
Nutritional biochemistry is a fascinating field that merges the sciences of biochemistry and nutrition. It’s an interdisciplinary science that meticulously studies how different nutrients, derived
Wellness
A Safe Home Let’s You Rest Easy with Shipshape’s Founder Alexander Linn
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system is the first of its kind, combining cutting-edge technology with a mission to enhance the safety, efficiency, and reliability of homes. By providing real-time monitoring
The Benefits of Unplugging: Why You Should Try a Digital Detox
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Feeling SAFE to heal and the Body’s Internal Sensory Arrays
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and recovery. Tune in and learn on this nerdy episode! Listen to the episode on Spotify here or on your favorite podcast platform and check out
Women shouldn’t take “biohacker bro” advice [a Health Bridge Reunion with Dr Sara]
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where they vear into the world of toxic bro biohacking culture and how it’s dangerous for females trying to get healthy. They talk about safety, allostatic
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Setting Our Kids Up for a Bright Future: Financial Education and Independence with Andy Tanner
With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock options investing. He serves as a coach to Rich Dad’s Stock Success System trainers and as the Rich Dad Advisor for Paper Assets. As a
Gardening
Controlled Burns, Indigenous Practices, and the California Wildfires
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
The Nutritional Battle of the Grains: European Wheat vs. American
This comprehensive article aims to delve deeper into these differences, delving into the nutritional battle being waged between European and American wheat.
Is Vertical Farming the Future of Sustainable Food Sourcing?
Picture huge, industrialized fields of waving wheat and corn and soy in the American midwest. That’s about the size of our collective understanding of where
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
VO2 Max Testing: What It Is, Why It Matters, and How to Get Started
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Is Low Energy Really Just a Pitfall of Advancing Years?
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you ever heard your doctor say, “Ah, yes, that’ll be happening more now that you’re
Physical Signs You’re Emotionally Overwhelmed
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, clinics, and hospitals could begin to function for profit… And the diagnosis game was never the same. Privatizing pharmaceuticals meant that emphasis
Four Ways You’re Perpetuating the Exhaustion Cycle
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly. They just might not have the self-awareness to recognize what’s happening. Our idea about what it was like to be young, and our frustration about
Mental health
Ancient Practices for Modern Stress
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
Declutter Your Space, Clear Your Mind: The Art of Tidying Up
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
Sleep
The Benefits of Co-Sleeping: How Sleeping with Your Partner Can Improve Your Relationship
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your
How to Create the Perfect Sleep Environment: Tips for a Restful Night
Here are some tips to help you transform your bedroom into a peaceful oasis and get the restful night’s sleep you deserve.
Sleep and Nutrition: The Surprising Link Between What You Eat and How You Sleep
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
Sleeping with Technology: How Screens Impact Your Sleep and How to Combat It
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
Has Covid-19 Brought Us Closer to Renewable Energy?
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either lost or relocated… And we thought we were in this
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
Why Ranking Stressors Could be a Life-Saver
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy the bounty of life available to us. It’s also that
Rockefeller’s Great Heist is Still Wrecking your Money TODAY
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t know what you didn’t know until you screw up. And