Insights
Quantum Biology is here and getting cooler
Dr Catherine Clinton Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 17 years helping people overcome their health issues. She completed her Doctor of Naturopathic Medicine from the National University of Natural Medicine. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the
The Godfather of Functional Medicine
Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding
Food, the gut and our mental health with Dr Nicole Beurkens
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Health 1.0 with Ari Whitten
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
Popular Now
Take Mise-en-Place Out of the Kitchen
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same way… Not if they live on the same side of town, or have the same parents, or studied the same major. Commonalities of personality and
Learning the Lingo to Go Green
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up around us, we’ve got to understand the terms being used. Otherwise, you run the risk of endorsing and empowering the wrong companies – and not the
Mastering Mindfulness: The Role of Meditation
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.
Italian Cooking Trifecta: 3 Essential Oils for Gut Health
The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise…
Lovers of Italian cuisine will recognize these flavors as the bedrock of many classic, traditional, and beloved dishes.
They may also be your gut’s saviors – distilled down
Diet and Nutrition
The Role of Nutrition in Managing Alzheimer’s Disease
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
How Your Microbiome Influences Your Mood
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Wellness
Come Together for Meals with Shawn Stevenson
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one of my favorite people in this space. You’ll see why… Listen to the episode on Spotify here or on your favorite podcast platform and check
Zen and the Art of Inbox Zero: Declutter Your Digital Life
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for a more focused, productive, and ultimately, more fulfilling life.
Lowering your Biological Age with Ryan Smith
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions for the biomedical industry. I have over 10 years of experience in leading and developing startups, as well as providing consulting services to various biomedical
A Safe Home Let’s You Rest Easy with Shipshape’s Founder Alexander Linn
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system is the first of its kind, combining cutting-edge technology with a mission to enhance the safety, efficiency, and reliability of homes. By providing real-time monitoring
The Benefits of Unplugging: Why You Should Try a Digital Detox
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Feeling SAFE to heal and the Body’s Internal Sensory Arrays
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and recovery. Tune in and learn on this nerdy episode! Listen to the episode on Spotify here or on your favorite podcast platform and check out
Gardening
5 Ways to Keep Your Garden All-Natural
It’s almost time to start harvesting your spring veggies and considering your fall haul. Mid-July to early August is the beginning of the fall planting
How Many Times Have You Thought About Hoofing It in the Mountains During 2020?
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy
The Nutritional Battle of the Grains: European Wheat vs. American
This comprehensive article aims to delve deeper into these differences, delving into the nutritional battle being waged between European and American wheat.
Gut Health
The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Fitness
Is Low Energy Really Just a Pitfall of Advancing Years?
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you ever heard your doctor say, “Ah, yes, that’ll be happening more now that you’re
Your Trip to the Gym is a 3,000 Year Old Tradition
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head of a new trend. The state of nature is to be constantly changing… And even that is consistent. Even when you’re changing, you’re doing just
Replace Glory Gains with these 5 Vital Movements
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The
Dr. Perry Cammisa Whole Body Vibrations Podcast Blog
Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals. Your metabolism doesn’t want you to lose weight – it wants to conserve your energy and live the lifestyle it’s become accustomed to. So we have
Mental health
Ancient Practices for Modern Stress
Ancient practices, honed over thousands of years, offer profound insights into managing stress and cultivating inner peace.
The Intersection of Mind, Body, and Alternative Health Practices
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
Sleep
Sleep and Aging: How Your Sleep Habits Change as You Get Older
In this article, we will explore the ways in which sleep changes as we age and offer tips for getting better quality sleep.
The Power of Naps: How Short Rests Boost Your Energy and Brain Function
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life and forget to prioritize rest. However, research has shown that taking a short nap can provide numerous benefits to our overall health and well-being. Why
Sleep and Stress: How to Sleep Better When You’re Feeling Overwhelmed
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling overwhelmed, getting a good night’s sleep can be a challenge. Stress can cause our minds to race, making it difficult to relax and fall asleep.
Sleeping with Technology: How Screens Impact Your Sleep and How to Combat It
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
Relationships
Unveiling the Mystery: What Is the 6th Love Language?
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Finance
Is Debt a Dirty Word? Looking Outward from Our Current Financial Framework
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping systems, like the internet paradigm most of us live in.
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
Digital Money Somehow Still Disastrous for the Environment
Shifting commerce from in-person, cash closings to blockchain-enabled online exchanges sounds like it ought to clear up the highways and save the trees… But the reality is that our new fascination with digital dealings may
Buddhist Principles for Financial Freedom
By applying Buddhist principles to our financial lives, we can cultivate a healthier relationship with money and achieve true abundance.