Swapping Sugar with Dr Gina Nick
Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,
Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,
About Dr. Kavita Desai, Pharm. D., Revivele Founder. As an accomplished hospital-based pharmacist and the founder of the women’s health platform Revivele, Dr. Kavita Desai, Pharm.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
About Peter Hoppenfeld. Peter Hoppenfeld is widely recognized as the “go to” attorney and advisor in the representation of direct marketers, speakers, authors, information marketers,
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,
About Dr. Kavita Desai, Pharm. D., Revivele Founder. As an accomplished hospital-based pharmacist and the founder of the women’s health platform Revivele, Dr. Kavita Desai, Pharm.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
About Peter Hoppenfeld. Peter Hoppenfeld is widely recognized as the “go to” attorney and advisor in the representation of direct marketers, speakers, authors, information marketers,
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Pollen, peanut butter, dairy, shellfish… Parents of yore can’t help but mention that these allergies were hardly prevalent in their day. And they’re right – in
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close