The Role of Technology in Contributing to Exhaustion and How to Manage It

In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health and fitness. However, as technology has become more pervasive, it has also contributed to a growing problem: exhaustion.

The Impact of Technology on Sleep

One of the most significant ways that technology contributes to exhaustion is by interfering with our sleep. Research has shown that the blue light emitted by electronic devices can disrupt our circadian rhythms, making it harder to fall asleep and stay asleep. This is because blue light suppresses the production of melatonin, the hormone responsible for regulating our sleep-wake cycle. Additionally, the constant stimulation of social media, email, and other notifications can make it difficult to unwind and relax before bed, further contributing to sleep disturbances.

To manage this issue, it’s important to create a technology-free bedtime routine. This might include reading a book, taking a bath, or practicing meditation. These activities can help to relax the mind and body, making it easier to fall asleep. Additionally, you can use apps like f.lux or Night Shift to reduce the blue light emitted by your devices, making it easier to fall asleep. These apps work by adjusting the color temperature of your screen based on the time of day, reducing the amount of blue light emitted in the evening.

The Pressure to Stay Connected

Another way that technology contributes to exhaustion is by creating a constant pressure to stay connected. With the rise of remote work and the expectation of immediate responses to emails and messages, it can be challenging to disconnect and take a break. This pressure to stay connected can lead to burnout and exhaustion, as individuals feel like they are always “on” and never truly able to relax and recharge.

To manage this issue, it’s important to set boundaries around your technology use. This might include turning off notifications during non-work hours, using an app like Freedom to block distracting websites, or setting aside specific times to check email and messages. By setting boundaries, individuals can create a clear separation between work and personal time, reducing the pressure to always be available.

The Impact of Social Media

Finally, social media has become a significant contributor to exhaustion. The constant comparison and pressure to present a curated, perfect image of ourselves can be exhausting and lead to feelings of anxiety and inadequacy. Social media can also be a time sink, with individuals spending hours scrolling through feeds and consuming content that may not be relevant or beneficial.

To manage this issue, it’s important to be mindful of your social media use and to take breaks when needed. This might include deleting social media apps from your phone, limiting your time on social media, or unfollowing accounts that make you feel bad about yourself. By being mindful of social media use, individuals can reduce the impact of social media on their mental health and well-being.


While technology has many benefits, it’s also important to be aware of its potential negative impact on our well-being. By being mindful of our technology use and taking steps to manage its impact, we can reduce exhaustion and improve our overall quality of life. This might include creating a technology-free bedtime routine, setting boundaries around technology use, and being mindful of social media use. By taking these steps, individuals can create a healthier relationship with technology and reduce the impact of technology on their well-being.

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Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.