We Are Not Healthy… We Are Prepared to Get Sick
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
There’s nothing quite as heartbreaking as watching insidious invasive forces strangle the life out of the garden you’d built from nothing. Well, there are plenty
All around the country, outdoor equipment is selling out. Roller skates are selling out everywhere. Bikes are almost impossible to find. More people are kayaking
Dr Pedram Shojai Today I share a conversation about grief and how to properly feel it to heal it. Listen to the episode on Spotify
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,