The Fungal-Gut Connection: An Unlikely Love Story
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
By adopting mindful approaches, we can learn to use digital tools in ways that enhance our lives without compromising our well-being.
America was founded on hemp. George Washington was a hemp farmer. In fact, when the nation was founded, it was required for all farmers to
The Urban Monk concept is an antidote to the pressures of urban living.
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely