What Does Magnesium Deficiency Look Like?
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
The United States Government has made itself clear: When it comes to staying safe from Covid-19, we’re mostly on our own. Our social media feeds
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?
Apparently, beef-sticks.
You see, when Autumn and Chas Smith
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Norwegians call it fylleangst… But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
The United States Government has made itself clear: When it comes to staying safe from Covid-19, we’re mostly on our own. Our social media feeds
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?
Apparently, beef-sticks.
You see, when Autumn and Chas Smith
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Norwegians call it fylleangst… But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
Picture huge, industrialized fields of waving wheat and corn and soy in the American midwest. That’s about the size of our collective understanding of where
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?
People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…
We know it’s not good for us.