The Sleep Quality Paradox: Why 8 Hours Isn’t Enough
Dr. Pedram Shojai Episode Description: In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing why many
Dr. Pedram Shojai Episode Description: In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing why many
Martha Carlin Episode Description: When Martha Carlin’s 44-year-old marathon-running husband was diagnosed with Parkinson’s disease in 2002, she applied her auditor’s mindset to examining the
Eric Farewell Episode Description: In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coach helping executives
Mark Fox Episode Description: In this episode of the Urban Monk Podcast, Dr. Pedram Shojai interviews Mark Fox, a NASA rocket scientist turned inventor who
Dr. Matt Wilyonson Episode Description: Dr. Matt Wilyonson, a former Navy orthopedic surgeon and current Chief Medical Officer of Woobie.io, shares his powerful journey from
Dr. Dennis Hooper Episode Description: Dr. Dennis Hooper, founder of Real Time Laboratories and pioneer in mycotoxin testing, shares his personal journey from growing up
Angelo Keely Episode Description: In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of
Dr. Srini Pillay Episode Description: In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Dr. Srini Pillay, a psychiatrist, brain
Mark Fox Episode Description: When rocket scientist Mark Fox started experiencing debilitating anxiety around blood pressure measurements that haunted him for 40 years, he never
Nadine Artemis Episode Description: When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of
Dr. Pedram Shojai Episode Description: In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing why many
Martha Carlin Episode Description: When Martha Carlin’s 44-year-old marathon-running husband was diagnosed with Parkinson’s disease in 2002, she applied her auditor’s mindset to examining the
Eric Farewell Episode Description: In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coach helping executives
Mark Fox Episode Description: In this episode of the Urban Monk Podcast, Dr. Pedram Shojai interviews Mark Fox, a NASA rocket scientist turned inventor who
Dr. Matt Wilyonson Episode Description: Dr. Matt Wilyonson, a former Navy orthopedic surgeon and current Chief Medical Officer of Woobie.io, shares his powerful journey from
Dr. Dennis Hooper Episode Description: Dr. Dennis Hooper, founder of Real Time Laboratories and pioneer in mycotoxin testing, shares his personal journey from growing up
Angelo Keely Episode Description: In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of
Dr. Srini Pillay Episode Description: In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Dr. Srini Pillay, a psychiatrist, brain
Mark Fox Episode Description: When rocket scientist Mark Fox started experiencing debilitating anxiety around blood pressure measurements that haunted him for 40 years, he never
Nadine Artemis Episode Description: When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.