Let Your Brain Have These Nutrients, as a Treat
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words to express themselves that adults understand.
“I’m tired” can mean a million things – from “I’m sleepy because I had nightmares last night” to “Someone hurt my feelings and I’d like to stop playing this game.”
“I don’t want to” might mean just that, but what if it means “I’m afraid I’ll look silly” or “I don’t feel safe here”?