Finding Presence When the World Feels Overwhelming
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai discusses navigating anxiety and overwhelm in turbulent times by anchoring attention inward rather than being swept up
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai discusses navigating anxiety and overwhelm in turbulent times by anchoring attention inward rather than being swept up
Dr. Pedram Shojai Episode Description: In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai guides listeners through the transformative practice of developing witness consciousness – the ability to observe your thoughts,
Dr. Pedram Shojai Episode Description: Most people breathe 20,000 times a day, yet modern life has systematically broken this fundamental function. Dr. Pedram Shojai reveals
Discover gratitude meditation benefits: lower stress, reduce anxiety, and rewire your brain in just 5 minutes a day with this simple practice.
Eric Farewell Episode Description: In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coach helping executives
Dr Pedram Shojai Check out the LIFE GARDEN Course to map out your own priorities. Listen to the episode on Spotify here or on your
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai discusses navigating anxiety and overwhelm in turbulent times by anchoring attention inward rather than being swept up
Dr. Pedram Shojai Episode Description: In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai guides listeners through the transformative practice of developing witness consciousness – the ability to observe your thoughts,
Dr. Pedram Shojai Episode Description: Most people breathe 20,000 times a day, yet modern life has systematically broken this fundamental function. Dr. Pedram Shojai reveals
Discover gratitude meditation benefits: lower stress, reduce anxiety, and rewire your brain in just 5 minutes a day with this simple practice.
Eric Farewell Episode Description: In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coach helping executives
Dr Pedram Shojai Check out the LIFE GARDEN Course to map out your own priorities. Listen to the episode on Spotify here or on your
By bringing the spirit of Zen to our digital domains, we create a harmonious balance between our online and offline worlds, paving the way for
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.