TipToeing Yourself Back to Center in Covid-19 Quarantine
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
You eat.
What do you do when you go with your gut instinct?
You listen to your emotions.
What do you do when there are butterflies in your stomach?
Some people fall in love and start families. Some of us totally clam up and give into anxiety.
But no matter what, we heed the gut.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.