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The Godfather of Functional Medicine

Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding

Health 1.0 with Ari Whitten

Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For

The Godfather of Functional Medicine

Dr Jeffrey Bland Dr. Jeffrey Bland is a nutritional biochemist, educator, and thought leader who has dedicated his career to improving human health. He is known for founding

Health 1.0 with Ari Whitten

Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For

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Yoga 101 for Anyone Making 2020 Yoga Resolutions

Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?

You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.

Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.

Trick Your Holiday Stress with Regenerative Yoga

It’s the holistic anthem: “have you tried yoga?”

Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that stretching it out can change their entire outlook — spiritually, physically, mentally, emotionally.

That statistic isn’t real, but it sounds likely, doesn’t it?

Now, yoga cannot solve everything.

But the insistent cries of yoga-believers aren’t unfounded.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.