The Most Common Heavy Metal Toxins in Our Blood
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
With Zachari Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look like saying “yes” to our momentary flashes of whims that we believe will stave off discomfort. It doesn’t always look like abdicating our responsibilities when we don’t believe there’s any more gas in the tank.
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: