The Role of Technology in Contributing to Exhaustion and How to Manage It
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
We’re not exactly at war… And so there haven’t been rules about food intake per household, like the last time there were rations. While mainstream
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut connection, we’re realizing that we’ve been intuitively paying attention to the subtle signal of the gut for much longer than we knew. But for much of history, we’ve written off gut reactions as illogical, sensitive, and generally unsubstantiated.
Turns out, there are actual, scientific reasons for these sensations that we’ve long assumed to be emotional.
Can you name the cultures who value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
In the realm of interpersonal connections and intimate relationships, the concept of “love languages” plays a pivotal role.