5 Effective Stress-Management Techniques for a Healthier Life
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that stretching it out can change their entire outlook — spiritually, physically, mentally, emotionally.
That statistic isn’t real, but it sounds likely, doesn’t it?
Now, yoga cannot solve everything.
But the insistent cries of yoga-believers aren’t unfounded.
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?
Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time