How can the Urban Monk help improve your overall well-being?


In today’s fast-paced and stressful world, maintaining a sense of well-being can be a challenge. At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living. By blending ancient wisdom with modern practices, we provide valuable tools and guidance to help you achieve balance and harmony in your life.

Mindfulness and Meditation

One of the core principles of our philosophy at the Urban Monk is the practice of mindfulness and meditation. By cultivating present-moment awareness and a deep connection with yourself, you can reduce stress, enhance focus, and gain clarity. Our team teaches various meditation techniques that can be integrated into your daily life, allowing you to find inner peace and tranquility.

Nutrition and Healthy Eating

We understand the importance of nourishing your body with wholesome and nutritious foods. Through the promotion of a balanced and mindful approach to eating, we emphasize the consumption of whole foods, organic produce, and mindful eating practices. By adopting these dietary habits, you can improve your energy levels, support your immune system, and enhance your overall well-being.

Movement and Exercise

Regular physical activity is essential for your overall well-being, and we encourage you to incorporate movement into your daily life. Whether it’s through yoga, tai chi, qigong, or other forms of mindful movement, our team will guide you in finding an exercise routine that suits your needs and promotes physical health and mental well-being.

Stress Management

Stress is a common factor that affects your overall well-being, and we provide effective tools for stress management. Through practices such as breathwork, journaling, and relaxation techniques, you can learn to navigate stressful situations with ease and cultivate a sense of calm and resilience.

Connection and Community

We recognize the importance of connection and community in fostering your well-being. That’s why we create spaces for like-minded individuals to come together and build supportive and nurturing communities. Through workshops, retreats, and online forums, you can connect with others on a similar path, share experiences, and find support in your journey towards improved well-being.

Life Balance

Achieving balance in all aspects of life is a fundamental aspect of our philosophy at the Urban Monk. By integrating work, relationships, self-care, and personal growth, you can create a harmonious and fulfilling life. Our team provides guidance on time management, setting boundaries, and prioritizing self-care, empowering you to find balance and improve your overall well-being.


At the Urban Monk, we offer a comprehensive approach to improving your overall well-being by combining mindfulness, nutrition, movement, stress management, connection, and life balance. By embracing the wisdom and practices shared by our team, you can embark on a transformative journey towards a healthier, happier, and more fulfilling life.

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Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.