Why You Should Be Waking Up at the Same Time Every Day: The Science of Sleep Cycles
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles
Leo Baekeland likely had no idea what he’d done when he dropped his invention into the global market in 1907. Bakelite, the very first mass-produced
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort