Escapism is Ancient: How to Manage your Screen Addiction
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
EECP therapy has been shown to improve blood flow, reduce inflammation, and promote the growth of new blood vessels, which can all contribute to a healthier heart.
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Antibiotics have been a game-changer in modern medicine, saving countless lives by fighting off bacterial infections. However, the use of antibiotics can also have unintended consequences on the gut microbiome.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.