Sleep and Stress: How to Sleep Better When You’re Feeling Overwhelmed
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Socially, having a dirty mouth might make you the life-of-the-party.
In actuality, having a dirty mouth might lead to an avalanche of other health problems, crashing down on you out of nowhere.
And we’re not talking about cavities.
We know that our bodies are full of bacteria. In fact, in a fully grown adult, the trillions of microorganisms in the body can weigh between 2 and 6 pounds. And although we wash our hands with antibacterial soap or get prescribed antibiotics, much of the bacteria in the body is actually helpful and necessary.
Humans have been trying to crack the love code for millenia. We’ve fought wars, written books and songs, made arduous journeys, and sought advice from
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.
Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.
During times of collective uncertainty, it’s hard to lean on truths. We all disagree, after all. That’s the nature of subjectivity. And although astrology is
There are four to seven eclipses of several varieties every year, and while each has their own meaning, they all share a sentiment in common…