Sleep and Stress: How to Sleep Better When You’re Feeling Overwhelmed
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Shifting commerce from in-person, cash closings to blockchain-enabled online exchanges sounds like it ought to clear up the highways and save the trees… But the
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised your hands.
In fact, for the second year in a row, dentists ranked highest on a list of health practitioners Americans thought they needed to see more often.
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…
It’s probably time to listen.
The thing is, most people aren’t sure how to care for themselves.
Last week, the Trump Administration, prompted by a request from Alaskan state officials, proposed to roll back Clinton-era rules regarding construction and logging in nationally protected forests.
The 2001 Roadless Rule prohibits:
Road construction
Road reconstruction
And timber harvesting
Within any of the 58.5 million acres of inventoried roadless areas in our National Forest System.
Trick question – there is no “right” way to rank your relationships. Although it is normal (in that most people find themselves doing it subconsciously or