Creating Peace-Driven Media
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone who not
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone who not
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone who not
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?
Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Pollen, peanut butter, dairy, shellfish… Parents of yore can’t help but mention that these allergies were hardly prevalent in their day. And they’re right – in
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.
The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…
It’s probably time to listen.
The thing is, most people aren’t sure how to care for themselves.