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Creating Peace-Driven Media

When I had the idea for my Interconnected film series, I had to choose a director. 

Tough gig – I needed to find someone who not

Creating Peace-Driven Media

When I had the idea for my Interconnected film series, I had to choose a director. 

Tough gig – I needed to find someone who not

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Did Our Ancestors Hibernate During the Winter? Should We?

Short answer? No.

Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…

We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?

Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.

Getting Better Sleep is the Key to Vitality

Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.

Yeah, it’s that important.

Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.

The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.

How to Care for your Mental, Spiritual, Physical, and Emotional Self

You know how you can tell the self-care movement is making an impact?

Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…

It’s probably time to listen.

The thing is, most people aren’t sure how to care for themselves.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.