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You’re Supposed to Eat HOW MANY Fruits and Vegetables?!

The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.

You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade Health teacher.

In the ‘60s and ‘70s, kids were told to eat 4 servings daily of fruits and vegetables.

Attn Night Owls: Trick Your Body into Rising with the Sun

The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?

Despite myriad studies and tons of scientific insights, the answer seems clear: merits are spread and divided across the two and only personal preference makes one better than the other.

Some studies show night owls outperforming morning larks in intelligence tests.

Others seem to confirm that night owls are more susceptible to developing rotten habits, like smoking and drinking.

Are You a Self-Identified “Weeper”? Don’t Stop Now!

Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time. 

You probably have a metric yourself, if you really think about it…

Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.