Sleeping with Technology: How Screens Impact Your Sleep and How to Combat It
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of our organs to the number of migraines we get can be affected by something as simple as positioning.
It turns out that the same is true for our sleeping hours!
This comprehensive article aims to delve deeper into these differences, delving into the nutritional battle being waged between European and American wheat.
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.