What Can Home-Made Elderberry Syrup Do for Your Gut?
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought