From Zero to Zen: A Beginner’s Guide to Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.