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Tag: meditation

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

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Sorry, But It’s Your Responsibility to Know Your Apology Languages

Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If someone says they’re sorry, say you forgive them.

For most of us, those rules don’t get reexamined much since we’re taught them in kindergarten.

But Dr. Gary Chapman thinks they should be.

Recognize the name?

Steep Your Way to Stellar Gut Health

Around 2,700 B.C.E., King Shen Nong of China made a mistake.

They say it’s just a legend, but if it’s true…

King Shen Nong changed the world forever with an oopsie.

He made tea.

And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied to herbal medicine. (A much shorter time than it took the rest of us.)

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.