Gut Feeling: How Your Microbiome Affects Your Mood and Mental Health
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Dear Reader, It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
Climate activists are not letting the oil industry off easily. And neither are investors.
However, most companies can’t see a clean way to increase, or at the very least, maintain their massive bottom lines.
Although most companies have taken a performative post-use clean-up stance as opposed to an innovative, preventative one, there are a few attempting to skew greener by providing energy in a non-toxic way moving forward.