Topic

Tag: health

Why Healers Have Always Trusted Moxa

Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort

Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

Why Healers Have Always Trusted Moxa

Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort

Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

Trending

You may also like

When Your Pup’s Got an Itch They Can’t Scratch…

Unfortunately, there’s no such thing as single-payer pet healthcare.

And since they don’t have jobs, it’s up to you to decide when their ailments are serious enough to require vet visits…

Or when there may be a topical fix at home. 

The average price of a vet visit for a dog can range between $50 and $400. 

Staying informed as a pet owner is the best thing you can do to save yourself some money.

6 Tummy-Turning Reasons to Get Serious About Sleep

It’s considered the hallmark of adulthood: “I’m so tired.” 

Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?

Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.