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Tag: health

Why Healers Have Always Trusted Moxa

Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort

Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

Why Healers Have Always Trusted Moxa

Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort

Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

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How to Start Eco-Friendly in a New House

The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting. 

Everything from your dish soap to your sofa fabric contains harmful chemicals that the FDA and EPA have determined are safe in measured quantities…

But so little research has been done into which quantities and which length of exposure actually impacts human development, that the “safety” of these chemicals is doubted by many.

The Studied Effect of Chronicling Your Life

For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…

And because of that association, many adults find the concept of journaling childish.

But the benefits of journaling extend far beyond getting some worries off of your chest. 

In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.