Decision Fatigue Recovery Through Integrated Awareness
Decision fatigue is one of the most underrecognized energy drains in modern life. How many decisions do you think you made before 10 AM today?
Decision fatigue is one of the most underrecognized energy drains in modern life. How many decisions do you think you made before 10 AM today?
Why We Can’t Stop Moving and What It’s Costing Us The hidden cost of why we can’t stop moving is taking a serious toll on
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Decision fatigue is one of the most underrecognized energy drains in modern life. How many decisions do you think you made before 10 AM today?
Why We Can’t Stop Moving and What It’s Costing Us The hidden cost of why we can’t stop moving is taking a serious toll on
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort
“Stressed out” has only been pressure-tested as a concept for less than 100 years. That sounds crazy, considering that all human advancements were designed to
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.