Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted
Dr. Pedram Shojai Episode Description: You took the weekend off. You slept in. You did nothing. So why do you feel worse? In this episode,
Dr. Pedram Shojai Episode Description: You took the weekend off. You slept in. You did nothing. So why do you feel worse? In this episode,
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai opens with a hands-on breakdown of proprioception — the underappreciated sense that tells your body where it
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai returns from a week of illness with hard-won lessons about pain, healing, and what happens when a
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai dives into chronoception (time perception) and why most people feel trapped in time scarcity. He explains how
Dr. Pedram Shojai Episode Description: In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He
Dr. Pedram Shojai Episode Description: Most people respond to pain with one goal: make it stop. But Dr. Pedram Shojai reveals that pain isn’t a
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai guides listeners through the transformative practice of developing witness consciousness – the ability to observe your thoughts,
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai delivers a no-holds-barred wake-up call about victim mentality and its devastating impact on your health. Drawing from
Frankko Vivo Episode Description: In this intimate conversation, Pedram sits down with Frankko Vivo, a musician and ceremony guide who transformed from a basketball player
Dr. Pedram Shojai Episode Description: You took the weekend off. You slept in. You did nothing. So why do you feel worse? In this episode,
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai opens with a hands-on breakdown of proprioception — the underappreciated sense that tells your body where it
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai returns from a week of illness with hard-won lessons about pain, healing, and what happens when a
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai dives into chronoception (time perception) and why most people feel trapped in time scarcity. He explains how
Dr. Pedram Shojai Episode Description: In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He
Dr. Pedram Shojai Episode Description: Most people respond to pain with one goal: make it stop. But Dr. Pedram Shojai reveals that pain isn’t a
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai guides listeners through the transformative practice of developing witness consciousness – the ability to observe your thoughts,
Dr. Pedram Shojai Episode Description: Dr. Pedram Shojai delivers a no-holds-barred wake-up call about victim mentality and its devastating impact on your health. Drawing from
Frankko Vivo Episode Description: In this intimate conversation, Pedram sits down with Frankko Vivo, a musician and ceremony guide who transformed from a basketball player
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.