Gut Feeling: How Your Microbiome Affects Your Mood and Mental Health
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
You can make a hypnotized person do just about anything, right? Because of the way we eat when we’re eating subconsciously, we’re hypnotized far more
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look like saying “yes” to our momentary flashes of whims that we believe will stave off discomfort. It doesn’t always look like abdicating our responsibilities when we don’t believe there’s any more gas in the tank.
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it ash. We call it metabolic waste. And metabolic waste, or what’s leftover after our metabolisms have consumed the food we’ve eaten, can be one of three things:
Acidic
Neutral
Alkaline
Here’s the idea – some foods will metabolize and leave an acidic residue. Some will leave an alkaline residue.