Attn Night Owls: Trick Your Body into Rising with the Sun
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The exact opposite of mindful and grateful eating? Check.
But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.