The Most Common Heavy Metal Toxins in Our Blood
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health and fitness.
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles play a crucial role in our overall health and wellbeing.
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s part of why Dr. David Perlmutter not only left the practice of mainstream neurology 10 years into his residency and opened his own practice, but recently wrote a book with his son about the effects of our lifestyles on our neural structures.
You can’t have missed the great toilet paper shortage of 2020. Well, that’s not all we seem to be “short” on. Rice, eggs, milk, bread,