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How to Start Eco-Friendly in a New House

The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting. 

Everything from your dish soap to your sofa fabric contains harmful chemicals that the FDA and EPA have determined are safe in measured quantities…

But so little research has been done into which quantities and which length of exposure actually impacts human development, that the “safety” of these chemicals is doubted by many.

How to Soak Safely in a Luxurious Bubble Bath

Sylvia Plath was not a scientist.

But surprisingly, she wasn’t wrong when she said…

“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”

Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…

Everything Flows from the Mouth of the River Microbiome

Raise your hand if you’re completely comfortable with the state of your mouth!

… 

According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised your hands. 

In fact, for the second year in a row, dentists ranked highest on a list of health practitioners Americans thought they needed to see more often.

Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.

However, since we need roughly 20 to 35 grams of it daily…

And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…

We think it’s pretty important.

Let’s break down fiber with eight fast facts.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.