At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you ever heard your doctor say, “Ah, yes, that’ll be happening more now that you’re
This article will explore minimalist fitness and provide you with effective workouts that you can do anywhere, anytime.
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider. In Sanskrit, tantra means “web” or “to weave energy.” Tantra is about connection and fusion before it’s about
