Beginner’s Guide: 5 Essential Steps to Start Meditating
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
A clock tower, with its myriad gears, pulleys, levers, ropes, twisters and turners, can’t approach the human body’s complexity. After all, the end of all
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.