From Zero to Zen: A Beginner’s Guide to Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?
You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.
Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.