3 Ways to Transition from Hyper-vigilant… to Hyper-resilient
Did the world used to be easier to live in? It depends on who you ask. A Gen-xer remembering their childhood with glistening nostalgia, thinking
Did the world used to be easier to live in? It depends on who you ask. A Gen-xer remembering their childhood with glistening nostalgia, thinking
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
Who’s better at multitasking, men or women? That’s a trick question, actually – the answer is no one. Long-time followers will know that Dr. Pedram Shojai
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time?
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards,
Did the world used to be easier to live in? It depends on who you ask. A Gen-xer remembering their childhood with glistening nostalgia, thinking
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
Who’s better at multitasking, men or women? That’s a trick question, actually – the answer is no one. Long-time followers will know that Dr. Pedram Shojai
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time?
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards,
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one
The state of our emotions, thoughts, and beliefs can have a direct and profound influence on our physical health.
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The exact opposite of mindful and grateful eating? Check.
But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.