Attn Night Owls: Trick Your Body into Rising with the Sun
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought
After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.
And depending on how
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar.
Maybe it’s always been
We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
Find yourself working overtime and wondering why you’re still not finished your project? After all, you’ve got a whole eight hours if you’re an average
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought
After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.
And depending on how
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar.
Maybe it’s always been
We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
Find yourself working overtime and wondering why you’re still not finished your project? After all, you’ve got a whole eight hours if you’re an average
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
Agriculture changed the world. In more ways than one, but primarily, it allowed human beings to become the dominant species on the planet. (Depending on
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to your mind, body, and soul.
Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Sleep and Endotoxemia [00:00:00] Are you tired of waking up in the middle of the night tossing and turning, waking up at three in the