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Category: Sleep

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

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There’s Stress You Need to PREPARE For?

Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc.  Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we

The Importance of Being Barefoot

Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.

They started wearing shoes.

Although scientific theories differ as to why we started wearing shoes, several common ideas prevail. For example, the time that we started wearing shoes corresponds with certain social changes humans were making.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.