Beginner’s Guide: 5 Essential Steps to Start Meditating
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and