Temporal Awareness: Where Your Mind Lives
Dr. Pedram Shojai Episode Description: Most of us spend more than half our waking hours somewhere other than the present moment. In this week’s Lights
Dr. Pedram Shojai Episode Description: Most of us spend more than half our waking hours somewhere other than the present moment. In this week’s Lights
Mark Fox Episode Description: Pedram sits down with returning guest Mark Fox, a former chief engineer for NASA contractor Morton Thiokol turned PEMF inventor, to
Discover your unique ideal sleep schedule by understanding and aligning with your body’s natural circadian rhythms. Stop fighting biology and reclaim your energy.
You are exhausted. You drag yourself through the day. You snap at your kids. You feel guilty about it later. You know you need more
Feeling tired despite enough sleep? Discover how to boost your sleep efficiency and reset your biology for deep, restorative rest and peak performance. Stop just
Libido and hormonal health are deeply connected. Learn the root causes of low sex drive — and how to fix them naturally.
Taoist movement practices are how people in the East have stayed healthy, sharp, and mobile well into old age When I was studying martial arts
You’ve tried everything. The supplements. The perfect diet. The meditation apps. Yet every time life gets overwhelming, your body betrays you with the same exhausting
Discover sustainable wellness habits that actually stick. Science shows they take 59-335 days, not 21. Learn the framework that works long-term.
Learn how to restore life force energy through qigong, breathwork & meditation. Science-backed practices to rebuild cellular vitality in weeks.
Dr. Pedram Shojai Episode Description: Most of us spend more than half our waking hours somewhere other than the present moment. In this week’s Lights
Mark Fox Episode Description: Pedram sits down with returning guest Mark Fox, a former chief engineer for NASA contractor Morton Thiokol turned PEMF inventor, to
Discover your unique ideal sleep schedule by understanding and aligning with your body’s natural circadian rhythms. Stop fighting biology and reclaim your energy.
You are exhausted. You drag yourself through the day. You snap at your kids. You feel guilty about it later. You know you need more
Feeling tired despite enough sleep? Discover how to boost your sleep efficiency and reset your biology for deep, restorative rest and peak performance. Stop just
Libido and hormonal health are deeply connected. Learn the root causes of low sex drive — and how to fix them naturally.
Taoist movement practices are how people in the East have stayed healthy, sharp, and mobile well into old age When I was studying martial arts
You’ve tried everything. The supplements. The perfect diet. The meditation apps. Yet every time life gets overwhelming, your body betrays you with the same exhausting
Discover sustainable wellness habits that actually stick. Science shows they take 59-335 days, not 21. Learn the framework that works long-term.
Learn how to restore life force energy through qigong, breathwork & meditation. Science-backed practices to rebuild cellular vitality in weeks.
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.