The Power of Probiotics: Understanding the Role of Good Bacteria in Our Gut
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Antibiotics have been a game-changer in modern medicine, saving countless lives by fighting off bacterial infections. However, the use of antibiotics can also have unintended
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
These tiny organisms play a vital role in your overall health and well-being, influencing everything from your immune system to your mood.
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
Antibiotics have been a game-changer in modern medicine, saving countless lives by fighting off bacterial infections. However, the use of antibiotics can also have unintended
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
These tiny organisms play a vital role in your overall health and well-being, influencing everything from your immune system to your mood.
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health,
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
The Urban Monk concept is an antidote to the pressures of urban living.
Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic) and minimalism (austere and bare, but carefully chosen possessions) pressing forward into our consciousness, it was easy to get swept up.
Plenty of people went on donation binges. Organized their garages. Held yard sales to disperse years and years of capitalist accumulation, sold on the idea that without their material baggage, their internal selves would be liberated and free.