Did Our Ancestors Hibernate During the Winter? Should We?
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a burden, and your roster of acceptable foods grows shorter with every article you read and doctor’s appointment you have.
Today, we’re going to look into a specific diet designed for those with irritable bowel syndrome (IBS).
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
People with touchy bowels, leaky gut, or diagnosed IBS should be avoiding foods that fall within those parameters — why?
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
“You say the whole world’s ending… honey, it already did.” Ten, twenty, thirty years ago, today’s headlines were the predictions of fringe extremists. And yet,
Most of us (around 100 million, at least) know how much we’re willing to pay for thoughtless convenience — about $120 a year.
That’s what Amazon charges for its Prime service at last count. In case you’ve been untouched by the creepy, instant, and isolating reach of Prime’s witchy long-reaching fingers, here are a few of their prime-ary benefits:
Shipping as fast as 2-day, 1-day, and in some cases 2-hour
Prime Video privileges
Whole Foods Market 2-hour delivery in select cities
AmazonFresh meal kit delivery
Prime Wardrobe service — sending you fashion pieces to try-before-you-buy and mail back if you don’t want them
Prime Pantry household essentials delivery
Are you noticing an emerging pattern?
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.