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Tag: whole30

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it…

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it…

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Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

Struggling to Sleep without Western aids? Eastern Secrets Inside

If you’re worried and you can’t sleep… 

Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.

Right?

For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.