Whole30 and Your Gut Flora
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens…
The more we’ve lost touch with some of the vital skills cavemen and prehistoric men learned in order to survive.
We’re only able to tell an automated device to play a song by a famous dead artist, or microwave a burrito, or fly to a different time zone on a moment’s notice, because our ancestors developed the essential skills that were necessary to beat the odds and survive.
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.
Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…
The life you’re living is limited.
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
Can you name the cultures who value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence