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Tag: whole30

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it…

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it…

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Mastering Mindfulness: The Role of Meditation

At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.

Eco-Friendly Brands that Are Walking the Walk

This is no great secret: Big corporations don’t care about the environment.

They pollute the world’s landfills, manufacture cheap thrills for the masses made of toxic materials, and drain the nutrients from foods and wines while adding preservatives and chemicals. 

But since the ‘90s, there’s been a push from the public for companies to consider the environment.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.