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Cut Out Booze for a Better Gut? Answers Inside

Every January 1st, nearly 20% of Americans commit to “Dry January,” or sparing their bodies from booze for the first month of the year. 

Did you? 

There are myriad articles written about the mental, physical, and emotional benefits of taking a break from boozing — permanent or temporary. We’ve written about it ourselves in terms of its regenerative effect on the organ systems of the body.

Four Young Activists (And Not Four Greta Thunberg’s in a Trench Coat) to Watch Closely

Greta’s recent celebrity has called into question something very important: The media’s tendency to whitewash struggles which have typically belonged to indigenous peoples and people of color. 

Now fortunately in Greta’s case, the space she made for a spotlight is big enough for the, in some cases, hundreds of other teens heralding the same cause. (500 at the UN summit, in fact.)

Today, we’re going to shine the light on four other activists who also fight the good fight, and deserve to be recognized just like Greta does.

Lasting Change You Can Actually Affect in Six Weeks

New Year’s resolutions have an expiration date.

And it’s about six weeks into the new year…

January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.