Self-Soothing Vs. Self-Care – Is There a Difference?
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.
They started wearing shoes.
Although scientific theories
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity.
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and
Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…
The “Customization Decade.”
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community
Are all carrots created equally?
The question has plagued philosophers and farmers alike for generations.
We all know we’re supposed to be eating
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.
They started wearing shoes.
Although scientific theories
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity.
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and
Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…
The “Customization Decade.”
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community
Are all carrots created equally?
The question has plagued philosophers and farmers alike for generations.
We all know we’re supposed to be eating
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.